Putting your best foot forward?
They're often neglected but our feet are key power-transmitting parts of our bodies. Our feet are actually very complex and powerful, each has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. Just as we all have different body types and builds, we all have feet with different characteristics. It’s a sad fact that many cycling shoes have insoles that are often lacking when it comes to supporting and positioning the foot correctly. Commonly, cyclists experience pain in their feet, hot-spots, numbness and instability. It doesn't have to be this way!